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7 Key Signs You Need a Social Media Detox

The average person spends 2 hours and 24 minutes per day on social media.  Thanks to social media, we're able to...

Full body workouts at home for women

So you want to workout without leaving home? No problem! You don't need a...

13 Ways to Instantly Calm Yourself Down

https://www.youtube.com/watch?v=JaDIog5AcsQ&feature=youtu.be Whether it’s your first day of high school, you just had a fight with your bestie,...

9 Habits That Drain Your Energy

https://youtu.be/SjmHY6ZT7bU Do you feel exhausted and worn out? Do you feel this way even after lying on...

Best Hangover Foods and Drinks

If you’re here because you’re wondering how to cure a hangover fast, I’m sorry but the best solution to not having a...

11 Best Nurse Shoes for Women

Nurses are one of the true heroes in this world, giving endlessly and selflessly of themselves, though sometimes at great cost to...

12 Best Yoga Mat on Amazon

There’s no doubt about it, everyone is loving yoga essentials: Yoga pants, essential oils, meditation, etc. If it is rooted in yoga,...

20 Immune boosting foods

“Let thy food be thy medicine and medicine be thy food.” - Hippocrates Our...

How Many Calories Should I Eat Each Day

Powered by YAZIO The key to losing weight is to consume fewer calories than you burn. A simple concept,...

Simple Tips That Help You Fall Asleep Quickly

While getting to sleep is a nightly delight for some people, it can be a cause of...
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8 Self-Improvement Struggles

https://youtu.be/a_CMgcXC3z4 Have you tried and failed to improve yourself in the past? Have you ever gotten all...

Think Happy Thoughts: Proven Ways to Instantly Increase Happiness

Many people state that in order to lead a happier life, you need to be able to have an optimistic outlook. However,...

8 Signs You Might Have Social Anxiety

Do you get nervous or irrationally frightened in social situations? Does the thought of relationships make you run and hide in your...

Why Does True Happiness Come from Within?

The Internet is awash with blogs, vlogs, journals, and videos about inner peace, happiness, and contentment. But what’s the first thing that...

9 Habits That Can Make People Dislike You

https://youtu.be/XI_m2CfpE_k It goes without saying that we all have an inherent need to be liked and respected....