45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Maintaining a healthy relationship with yourself is a surefire way to live a fulfilling, purpose-driven life. In recent years, many have started embracing and practicing the art of self-care. When we take time for ourselves, it bodes well for a healthy mind, body, and soul. Here are some self-care activities that will enhance your mindset, well-being, and perspective.

For The Mind

  1. When people compliment you, jot it down. You can reference these warm sentiments when self-depreciation creeps in.
  2. Whittle down your to-do list. More specifically, get rid of items that you know you won’t have time to get to.
  3. Refine your decision-making skills. If you tend to go with your gut, listen to your mind instead.
  4. The sky is a subtle reminder of how small our problems are. Find some land, lay back, and watch as the clouds pass you by.
  5. Changing things up every now and again stimulates new neural pathways. Consider packing a different lunch for work.
  6. Become more aware of things that are a part of your routine. For instance, brushing your teeth, showering, eating, etc.
  7. Give yourself permission to be silly. After all, all work and no play makes for a dull, monotonous life.
  8. Create a habit, and stick to it. Some examples include eating at the same time each day, wearing specific attire throughout the week, or meditating every other day.
  9. Eliminate anxiety by fixing things around the house. Perhaps a wonky drawer or flickering light bulb.
  10. Become more in tune with your thoughts and feelings. Mindfulness is the perfect way to rein in your emotions.
  11. Place your needs first. No matter what others think, do something that will make you happy.
  12. Remove unnecessary items from your life. A little purging can go a long way.
  13. Limit your time on social media. While these platforms are entertaining, they can wreak havoc on our mental health.
  14. Don’t be afraid to explore outside of your comfort zone. You’ll find great satisfaction in conquering this challenge.
  15. Get rid of people that deplete your energy. Weeding out toxic influences is an excellent starting point.

For The Body

  1. Set aside 10 minutes to listen to your body. What’s it trying to tell you? Is some relaxation warranted?
  2. When stress rears its ugly head, take three deep breaths. Breathe into your abdomen, and let the air release from your stomach and chest.
  3. Dance like nobody’s watching. Moving your body while listening to your favorite songs will send positive signals throughout your body.
  4. Stretch, stretch, and stretch some more. The more tense your body is, the more wound up your thoughts will be.
  5. Engage in physical activity. This doesn’t have to be a rigorous workout. A brisk walk or jog around the neighborhood will suffice.
  6. Be mindful of how you’re fueling your body. Your breakfast, lunch, and dinner should consist of healthy foods. Fruits and vegetables are ideal.
  7. Make it a point to soothe your body. Stroking your arm, moisturizing your hands, or rubbing your scalp will all do the trick.
  8. Become familiar with the ins and outs of your body. The more intimate you are, the more likely you are to fall in love with your imperfections.
  9. Add one more nutritious food or beverage to your diet. Your immune system will thank you for building this healthy habit.
  10. In the same breath, it’s important to treat yourself. It’s acceptable to indulge from time to time, but don’t go overboard.
  11. Bask in the beauty of nothingness. Be still for as long as you’d like, and don’t apologize for being unproductive.
  12. Enjoy some fun in the sun. Vitamin D is essential for optimal health, but don’t forget to lather on some sunscreen.
  13. Peppermint and lavender are beloved essential oils. These scents can boost your mood and promote motivation. Inhale these smells as often as you can.
  14. Tickle your funny bone. Laughter is the best medicine, which is why we should all dedicate more time to enjoying the simple things in life.
  15. If you’re tired, allow yourself to nap. A little siesta never hurt anybody. If your body wants to catch some Z’s, don’t fight the urge.

For The Soul

  1. Talk yourself up. Give yourself the same words of encouragement that you would to a friend, family member, or other loved one.
  2. Try to find the beauty in small things. While on a walk or drive, pick out five delightful things that catch your eye.
  3. Give the gift of giving. Helping someone out is a kind gesture that will undoubtedly feed your soul.
  4. Ask yourself how you’re feeling. This may sound cheesy, but you can learn a lot by checking in with your emotions throughout the day.
  5. One way to release negative emotions is to put pen to paper. Writing down how you feel will help eliminate tension and anxiety.
  6. Choose your circle wisely. Be careful not to invite negative people into your friend group. Only spend time with those who uplift you.
  7. Make time for your furry friend. If you don’t have a pet, consider swinging by your local shelter for some animal therapy.
  8. Get some positive feedback from people you trust. Their opinion of you will change your outlook on yourself.
  9. Don’t shy away from human connection. Even if you dislike small talk, random interactions and encounters will make you feel less alone.
  10. Buy something you’ve always wanted. Superfluous purchases are sometimes the most rewarding.
  11. Go on a date with yourself. Get to know your interests, hobbies, and learn to appreciate everything that makes you unique.
  12. Unleash your natural talents. Find something that you’re good at, and do it unapologetically. This will help boost your confidence.
  13. Have a spa day. After a long bath and facial, unwind even further by reading a book, watching a movie, or simply closing your eyes.
  14. Reach out when you need guidance. There’s no shame in admitting that you need a helping hand to get you through a trying time.
  15. Take a little vacation. During this time, unplug from the real world so that you can renew your spirit.
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