Maintaining a healthy relationship with yourself is a surefire way to live a fulfilling, purpose-driven life. In recent years, many have started embracing and practicing the art of self-care. When we take time for ourselves, it bodes well for a healthy mind, body, and soul. Here are some self-care activities that will enhance your mindset, well-being, and perspective.
For The Mind
- When people compliment you, jot it down. You can reference these warm sentiments when self-depreciation creeps in.
- Whittle down your to-do list. More specifically, get rid of items that you know you won’t have time to get to.
- Refine your decision-making skills. If you tend to go with your gut, listen to your mind instead.
- The sky is a subtle reminder of how small our problems are. Find some land, lay back, and watch as the clouds pass you by.
- Changing things up every now and again stimulates new neural pathways. Consider packing a different lunch for work.
- Become more aware of things that are a part of your routine. For instance, brushing your teeth, showering, eating, etc.
- Give yourself permission to be silly. After all, all work and no play makes for a dull, monotonous life.
- Create a habit, and stick to it. Some examples include eating at the same time each day, wearing specific attire throughout the week, or meditating every other day.
- Eliminate anxiety by fixing things around the house. Perhaps a wonky drawer or flickering light bulb.
- Become more in tune with your thoughts and feelings. Mindfulness is the perfect way to rein in your emotions.
- Place your needs first. No matter what others think, do something that will make you happy.
- Remove unnecessary items from your life. A little purging can go a long way.
- Limit your time on social media. While these platforms are entertaining, they can wreak havoc on our mental health.
- Don’t be afraid to explore outside of your comfort zone. You’ll find great satisfaction in conquering this challenge.
- Get rid of people that deplete your energy. Weeding out toxic influences is an excellent starting point.
For The Body
- Set aside 10 minutes to listen to your body. What’s it trying to tell you? Is some relaxation warranted?
- When stress rears its ugly head, take three deep breaths. Breathe into your abdomen, and let the air release from your stomach and chest.
- Dance like nobody’s watching. Moving your body while listening to your favorite songs will send positive signals throughout your body.
- Stretch, stretch, and stretch some more. The more tense your body is, the more wound up your thoughts will be.
- Engage in physical activity. This doesn’t have to be a rigorous workout. A brisk walk or jog around the neighborhood will suffice.
- Be mindful of how you’re fueling your body. Your breakfast, lunch, and dinner should consist of healthy foods. Fruits and vegetables are ideal.
- Make it a point to soothe your body. Stroking your arm, moisturizing your hands, or rubbing your scalp will all do the trick.
- Become familiar with the ins and outs of your body. The more intimate you are, the more likely you are to fall in love with your imperfections.
- Add one more nutritious food or beverage to your diet. Your immune system will thank you for building this healthy habit.
- In the same breath, it’s important to treat yourself. It’s acceptable to indulge from time to time, but don’t go overboard.
- Bask in the beauty of nothingness. Be still for as long as you’d like, and don’t apologize for being unproductive.
- Enjoy some fun in the sun. Vitamin D is essential for optimal health, but don’t forget to lather on some sunscreen.
- Peppermint and lavender are beloved essential oils. These scents can boost your mood and promote motivation. Inhale these smells as often as you can.
- Tickle your funny bone. Laughter is the best medicine, which is why we should all dedicate more time to enjoying the simple things in life.
- If you’re tired, allow yourself to nap. A little siesta never hurt anybody. If your body wants to catch some Z’s, don’t fight the urge.
For The Soul
- Talk yourself up. Give yourself the same words of encouragement that you would to a friend, family member, or other loved one.
- Try to find the beauty in small things. While on a walk or drive, pick out five delightful things that catch your eye.
- Give the gift of giving. Helping someone out is a kind gesture that will undoubtedly feed your soul.
- Ask yourself how you’re feeling. This may sound cheesy, but you can learn a lot by checking in with your emotions throughout the day.
- One way to release negative emotions is to put pen to paper. Writing down how you feel will help eliminate tension and anxiety.
- Choose your circle wisely. Be careful not to invite negative people into your friend group. Only spend time with those who uplift you.
- Make time for your furry friend. If you don’t have a pet, consider swinging by your local shelter for some animal therapy.
- Get some positive feedback from people you trust. Their opinion of you will change your outlook on yourself.
- Don’t shy away from human connection. Even if you dislike small talk, random interactions and encounters will make you feel less alone.
- Buy something you’ve always wanted. Superfluous purchases are sometimes the most rewarding.
- Go on a date with yourself. Get to know your interests, hobbies, and learn to appreciate everything that makes you unique.
- Unleash your natural talents. Find something that you’re good at, and do it unapologetically. This will help boost your confidence.
- Have a spa day. After a long bath and facial, unwind even further by reading a book, watching a movie, or simply closing your eyes.
- Reach out when you need guidance. There’s no shame in admitting that you need a helping hand to get you through a trying time.
- Take a little vacation. During this time, unplug from the real world so that you can renew your spirit.
